May is walking month

May is National Walking Month which is a great opportunity to get social – and fit – at the same time. 

For example, older persons care provider, Borough Care, is hosting weekly social walks for the elderly and their friends.  The walks take place around a local park every Tuesday and are gentle enough for all residents and their families to get involved.  

To promote walking, why not try the following tips:

  • Invite friends and family
  • Organise a walking meeting for as many staff and residents as possible
  • Have lunch outside for a change.
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